Could therapy be right for me?
Does anxiety feel like it controls your life?
Do past experiences or emotions still affect you?
Do you find it hard to feel close or connected to the people around you?
Do you feel stuck or unable to move forward in life?
Do negative thoughts or self-criticism hold you back?
Do you feel like life should be easier than it is?
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Therapy can help you understand yourself better, release what’s holding you back, and move toward a calmer and more balanced life
I'm Blanca Gracia
Qualified psychotherapist specialising in trauma, offering online sessions for adults.
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Together, we’ll create a space where you feel safe, understood, and supported as we explore the challenges you’re facing.
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As a therapist, I focus on building a trusting, non-judgmental environment where you can feel genuinely heard and valued.
My goal is to help you uncover the roots of what’s happening, so you can move toward a healthier, more balanced, and fulfilling life — reconnecting with your strengths, resilience, and sense of possibility.
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Member of the Psychological Society of Ireland (PSI)
Therapy available in English and Spanish
My Therapeutic Approach
I take an integrative and trauma-informed approach, drawing on elements of CBT, ACT, attachment theory, and DBT.
I also incorporate EMDR (Eye Movement Desensitisation and Reprocessing) — an evidence-based therapy that helps your brain process and make sense of painful or confusing memories.
Together, we’ll focus on building emotional balance, self-care, and self-esteem, while gently exploring the patterns and experiences that have shaped who you are today.
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Life can leave us carrying experiences and memories that feel heavy, confusing, or overwhelming.
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I believe our past shapes our present, so I work in the here and now to understand why symptoms arise - helping you address the root of your challenges and move toward a healthier, more fulfilling future.
My focus is always on you - your strengths, resilience, and journey - helping you reconnect with hope, clarity, and a renewed sense of possibility.
